Frequently Asked Questions

Try the white-towel test at home: rub a damp white cloth on your hairline and the ends of your hair. If any color transfers, your hair is not ready yet. We may run the same quick test at check-in.

No problem and no judgment. We will help you reschedule your float for a couple of weeks out, and if you have time that day we can set you up with another service such as the sauna, cold plunge, or red light instead.

Freshly applied color, semi-permanent color, vivid shades like reds, blues, and purples, and henna are the most likely to release. Permanent color that has set for a couple of weeks and no longer bleeds is usually fine.

It can. Concentrated salt water may fade or dry out fresh color. To protect a new color, ask us for a swim cap, and rinse and condition your hair right after your float.

Not immediately. Spray tan and self-tanner wash off into the shared water, so please arrive with clean skin and wait a few days after tanning before you float.

The float room is completely private, so it is entirely up to you. Many guests float without a swimsuit, and swimwear is just as welcome if you prefer it. Either way, arrive with clean skin and no lotions or oils.

No. The water and air are held near skin temperature, so after a few minutes you stop noticing the boundary between your body and the water. Most people feel neither warm nor cold, just neutral.

Yes. Floating takes no swimming ability at all. The Epsom-salt water is so buoyant that you cannot sink, and the water is only about a foot deep. You simply lie back and float.

You are never locked in. The glass door stays unlatched, so you can step out and shower at any point in your session. Leave the lights on or the door slightly cracked if that helps you feel more at ease.

Most people float with the lights off for the deepest sensory experience, but you are always in control and can leave them on or dimmed. The glass door closes for privacy and to keep the room warm and still. You can crack it or step out anytime, though we keep it mostly closed so the air vent does not create a draft.

Many pregnant guests float and find it a welcome relief from the weight and pressure of pregnancy, especially in the second and third trimesters. Please clear it with your healthcare provider first, and let our team know so we can help you get in and out comfortably.

Yes, with the same precautions you would take for swimming. A tampon or menstrual cup is recommended. Everything else about your float stays the same.

Wait about two weeks after getting a fresh tattoo before floating. Salt water can sting healing skin and affect how new ink settles, so give it that time to close up. After two weeks you are good to go.

Many people find that finishing on the cold plunge helps them fall asleep faster and sleep more deeply that night. The cold exposure mimics the natural drop in body temperature that signals your brain it is time to wind down. A late-afternoon or early-evening session tends to be the sweet spot for sleep.

Yes, many people use hot and cold contrast to feel less sore in the day or two after training. Alternating our Finnish sauna with the cold plunge acts like a pump for circulation, which may support how your body clears the byproducts of a tough session. It is one of the most common reasons athletes in Colorado Springs come in the day after leg day.

Regular hot and cold cycling may support your body’s normal recovery and circulation, which many people experience as less puffiness and stiffness. The cold constricts blood vessels and the heat opens them back up, creating a flushing effect. Think of it as general recovery support rather than a treatment for any condition.

Contrast therapy is not a weight-loss tool, though the heat does raise your heart rate and the cold gives your metabolism a brief nudge. The real value is recovery, sleep, and feeling good enough to train consistently, which is what actually moves the needle. Enjoy it for how it makes you feel, not the calorie math.

Some people feel more resilient with a regular sauna and cold plunge routine, and consistency seems to matter more than intensity. We frame this as general wellness support rather than anything that prevents illness. The bigger wins most members notice are better sleep, steadier mood, and faster recovery.

It depends on the type of training. After endurance work like running, cycling, or swimming, full contrast is a green light and does not affect your adaptations. After heavy strength training, use the sauna only and skip the cold plunge for 3 to 4 hours, because cold in that window can blunt your muscle and strength gains. Rest days are the ideal time for a full contrast round. Our contrast therapy guide breaks down the exact timing.

For most people the hot and cold combination feels more energizing and complete than heat alone, because the temperature swing drives a stronger circulation response. That said, a sauna-only session is still a great option on days when you do not feel like plunging. Our protocol always finishes on the cold for that reason.

Come in well hydrated and drink water before, during, and after, since the sauna makes you sweat more than you might expect. A good habit is a full glass before you start and sipping between rounds. Skipping fluids is the most common reason people feel wiped out afterward instead of refreshed.

A light snack an hour or two ahead is ideal, since going in completely empty can leave you lightheaded and a heavy meal can feel uncomfortable in the heat. Think a banana or a small bite, not a big lunch. Everyone is a little different, so learn what sits well for you.

Slow your exhale and let it run longer than your inhale, which calms the gasp reflex that hits in the first few seconds. A simple pattern is a slow breath in through the nose and a longer breath out. The cold feels intense at first, then settles, and staying with your breath is the whole game.

Rinse off before you go in, sit on your towel, and keep the door closed so the heat stays put. Skip strong fragrances and grooming, and keep conversation low-key so everyone can relax. It is a shared space, and a little courtesy goes a long way here in our Colorado Springs studio.

We ask expecting members to skip the sauna and cold plunge and to talk with their doctor first, since raising core temperature and cold shock both carry considerations during pregnancy. This is a case where your provider’s guidance comes first. We are always happy to suggest gentler recovery options in the meantime.

Please check with your doctor before booking, because heat and cold both create real cardiovascular demand as your vessels expand and constrict. If your provider gives you the go-ahead, start gently and let our team know. We would rather you enjoy it safely than push into anything that does not feel right.

Start with the sauna to warm up, then ease into the plunge for just a few seconds and build from there over time. Most first-timers surprise themselves once they get past the initial shock and slow their breathing. There is no prize for staying in longer, so get out while you still feel in control.

Many people find compression helpful when adjusting to our elevation, since it may support circulation and help move fluid out of tired legs. Colorado Springs sits above 6,000 feet, and newcomers and visitors often notice heavier legs at first. A passive compression session is an easy, low-effort way to feel more like yourself.

Yes, post-travel is one of the most popular reasons people book a session, since sitting for hours lets fluid pool in the legs and ankles. The gentle wave of compression may support circulation and help your legs feel less heavy and swollen. It is a comfortable way to reset after flying into town.

Runners are among the biggest fans, using compression to feel fresher between hard efforts and long runs. The boots massage the legs in a rhythmic wave that many people find helps them bounce back and feel less stiff the next day. It pairs especially well with the demands of training at altitude.

Compression may support circulation and help move excess fluid, which many people experience as less puffiness and a lighter feeling in the legs. It is a gentle, passive way to address everyday heaviness after travel, long days on your feet, or hard training. For swelling tied to a medical condition, check with your doctor first.

They do different jobs, so many people use both. Compression is passive and consistent, gently flushing the whole limb in a repeating wave, while massage is hands-on and can target specific knots. Normatec is a great low-effort option when you just want to sit back and let your legs recover.

Yes. Our Normatec system includes attachments for the legs, the hips, and the arms, so we can target whichever area needs recovery. Runners and hikers often focus on the legs and hips, while people who train upper body, work with their hands, or travel a lot appreciate the arm attachments. Let our team know where you feel it most.

After training is the most common time, when compression may help your legs, hips, and arms feel refreshed and recovered. A short session beforehand can also prime your legs if they feel sluggish. It is not designed to be worn during a workout, so save it for warming up or cooling down.

It feels like a firm, rhythmic squeeze that moves in a wave from your feet upward, similar to a hands-free massage. The pressure builds and releases in each zone, and most people find it relaxing rather than intense. You stay fully dressed and can read, scroll, or just close your eyes.

Yes, the system offers multiple intensity levels so you can dial it to what feels good for you. We usually suggest starting moderate and adjusting from there, since comfort matters more than cranking it up. Let our team know if you want help finding your setting.

Yes, it is one of the most low-effort things you can do for recovery. You sit or recline, settle into the leg, hip, or arm attachments, and the system does the work while you relax. Many members pair it with the end of another session or simply use it as downtime after a busy day.

They complement each other nicely, and pairing them is a member favorite. Contrast therapy finishes on the cold plunge, so following it with compression is a comfortable way to keep your circulation moving as you rewarm and settle. It is an easy way to round out a recovery visit.

Many people with mild varicose veins use compression comfortably, but it is worth a quick conversation with your doctor first, especially if your veins are painful or you have other vascular concerns. We take a wellness-first approach and would rather you get personalized guidance. Let our team know so we can support you.

If you have a known or suspected blood clot, or sudden painful swelling in one leg, skip compression and see a medical provider promptly. This is important, because compression is not appropriate in that situation. When in doubt, get it checked before booking a session with us.

Many people with diabetes use compression, but we ask that you check with your doctor first, particularly if you have reduced sensation or circulation concerns in your feet or legs. Your provider knows your situation best. Once you have the green light, our team will help you get comfortable.

For everyday heavy or tired legs, compression is a gentle, passive way to feel lighter and support circulation. If you are managing lymphedema or another diagnosed condition, please work with your doctor first, since medical cases need personalized guidance. We are happy to be part of a plan your provider supports.

Ours is a full-body bed you lie down on, not a panel you stand in front of. Lying down gives you even, whole-body exposure at once, without the fatigue of standing through a session, and it lets us run a consistent protocol every time. Most people find it far more comfortable and relaxing than a standing setup.

No, more is not always better with red light. Too short a session does not give your cells enough of the light they respond to, and too much can actually work against the benefit, so the timing is what matters most. That is why our protocols are configured and timed to deliver the most benefit rather than just the most minutes. You do not have to guess at it, we set it for you.

The ExoRed produces bright but non-UV light, and we provide eye protection you are welcome to use, so most people simply close their eyes and relax through the session. You may feel a gentle warmth that varies by program, though it always stays comfortable. If your eyes feel sensitive, just let your Sisu guide know and we will get you set up.

Red light therapy is very unlikely to fade tattoos because the ExoRed panel uses red and near-infrared light with no UV, which is the wavelength that actually breaks down ink and pigment. Many people with tattoos use it comfortably. If a tattoo is brand new and still healing, give it time to settle before your first session.

If you take a photosensitizing medication, check with your prescribing provider before booking, since some antibiotics, acne medications, and others can make skin more reactive to light. This is a simple conversation to have first. Once you have the green light, our team can help you ease into shorter sessions.

No, red light therapy is not a tanning bed and will not give you a tan, because the ExoRed uses no UV light at all. Tanning beds rely on UV, which is the part of light linked to skin damage. Red light works differently, supporting the skin and cells without darkening or burning.

There is limited research on red light therapy during pregnancy, so we ask expecting members to clear it with their doctor first as a simple precaution. Many providers are comfortable with it, but the decision should be yours and theirs. Once you have approval, we are happy to welcome you in.

Yes, red light therapy is generally comfortable for people with metal implants, because the ExoRed delivers only light energy and does not heat metal or create an electrical current. Once your surgical site has fully healed, most people use it without issue. As always, a quick check with your surgeon is a good idea.

For the best results, come with clean skin and skip makeup, heavy creams, and oils right before your session, since a clear surface lets the light reach your skin more directly. It only takes a moment to cleanse beforehand. You can reapply your favorite products afterward.

Apply your moisturizer and serums after your red light session rather than before, so the light works on bare skin and your products absorb well afterward. Many people find their skin feels primed and receptive once they finish. A gentle moisturizer post-session is a nice way to close things out.

Either works well, and many people enjoy red light therapy after training as part of their recovery wind-down. There is no required wait time between exercise and a session. If you visit us in Colorado Springs on a training day, feel free to pair it with your cooldown.

Any time of day works, and the best time is simply when you can be consistent. Some people prefer a morning session to feel energized, while others use an evening session to relax and support better sleep. Fit it into your routine in the way that feels most sustainable for you.

Yes, many members pair red light therapy and PEMF in one visit, and the two feel complementary as part of a recovery-focused day. Red light works through light energy while PEMF works through gentle electromagnetic pulses. If you would like to stack them, our team can help you plan the timing.

Honestly, we do not think the science is there yet. Red light is often marketed for weight loss and body contouring, but the evidence is thin, and we would rather be straight with you than oversell it. Where red light genuinely helps is skin, recovery, and circulation. If fat loss is your goal, consistent training, nutrition, and sleep are what actually move the needle, and we are glad to help you build that plan.

Red light therapy may support skin firmness and a smoother look over time by encouraging the skin’s natural collagen activity. Many people notice a healthier glow within a few weeks, with firmness changes building gradually over a couple of months. Consistency matters far more than any single session.

Red light therapy may support calmer, clearer-looking skin and is a gentle addition to a consistent skincare routine. Many people find it complements what they already do rather than replacing it. If you are managing persistent breakouts, it works best alongside guidance from your own skincare provider.

Red light therapy may support recovery and circulation, which is why many active people use it after training or on tired, achy days. The near-infrared wavelengths reach deeper tissue comfortably, with a gentle warmth that never gets uncomfortable. It is a popular choice among the athletes and everyday movers who train here in Colorado Springs.

Some people use red light therapy hoping to support scalp and follicle health, and the same red and near-infrared wavelengths that benefit skin reach the scalp as well. Results vary from person to person and build gradually. As with skin, steady, consistent sessions tend to matter most.

Every cell in your body holds a small electrical charge, and healthy cells hold a fuller charge than tired, stressed, or aging ones. A simple way to picture it: a healthy, fully charged cell is like a plump grape, while a run-down cell is more like a raisin. PEMF sends gentle electromagnetic pulses through your tissue that are thought to support each cell’s natural electrical state, helping it behave more like the grape than the raisin. Many people simply describe the result as feeling recharged and relaxed.

We use the Pulse XL Pro, a professional, high-intensity PEMF system, rather than the low-power mats often found at spas or sold online. Its dual-port design runs a full-body mat and a targeted accessory at the same time, so you get whole-body support and focused work in one session. That higher intensity and full-body coverage are the main reasons our sessions feel different from a basic PEMF mat.

Short, high-intensity bursts have their place, but our sessions usually run 30 to 60 minutes because we use a full-body approach designed to be both restorative and deeply relaxing. The full-body mat works systemically while you unwind, and we can add targeted time where you need it. We tailor the length to your goals, so a focused session can be shorter and a full recovery session longer.

If you have a pacemaker, defibrillator, cochlear implant, or any implanted electronic device, we do not recommend PEMF unless your physician has specifically cleared it. This is a firm safety step because electromagnetic fields can potentially interfere with these devices. Please talk with your doctor first, and we can revisit it together afterward.

Many people with modern joint replacements use PEMF comfortably, since these implants are typically non-magnetic and the field passes gently around them. Because implant materials vary, we ask you to confirm with your orthopedic provider first. Once you have that confirmation, our team will help you get settled.

We ask expecting members to hold off on PEMF during pregnancy, because there is not enough research on its effects during this time. This is simply an abundance of caution on our part. There are other calming, recovery-focused options at the studio we would be glad to walk you through instead.

If you have epilepsy or a seizure disorder, please check with your doctor before booking a PEMF session. This is a simple precaution so you can proceed with confidence. Once your provider is comfortable, we can start you gently and keep your first sessions short.

If you are managing an active health condition, are pregnant, or use an implanted device, it is always wise to check with your doctor before trying PEMF. We would rather you feel fully confident before your first session. PEMF is a wellness tool, not a medical treatment, and it is not covered by insurance.

Yes, we will ask you to set aside your phone, smartwatch, credit cards, and metal jewelry before a PEMF session, since the magnetic field can affect electronics and magnetic strips. It only takes a moment to tuck them away. We provide a spot to keep your belongings safe while you relax.

Expect a calm, comfortable experience where you rest on the mat while gentle electromagnetic pulses move through your body. Many people feel a soft pulsing or light tingling and simply relax. Some feel a little thirsty or unusually relaxed afterward, which is normal, so we suggest drinking water when you finish.

PEMF at Sisu can be used both ways, either full-body while you rest on the mat or focused on a specific area you want to give extra attention. Many people enjoy the full-body option for overall relaxation and recovery. Your guide can help you choose based on how you are feeling that day.

Yes, PEMF and red light therapy pair well and many members use both in a single recovery-focused visit. They work through different mechanisms, one through gentle electromagnetic pulses and the other through light energy, so they complement each other nicely. Our team can help you sequence them comfortably.

Many people use PEMF to unwind and find it supports relaxation and better sleep quality as part of an evening routine. The gentle, rhythmic pulses tend to feel calming rather than stimulating. Everyone responds a little differently, so notice how your own body and sleep feel over a few sessions.

PEMF and grounding are not the same, even though both are marketed for relaxation and recovery. PEMF uses a powered device that sends gentle electromagnetic pulses through the body, while grounding simply connects you to the earth’s natural charge. PEMF is the active, adjustable option you will find here at Sisu.

PEMF may support circulation and recovery, which is why many active people use it after hard training or on days their joints feel worn down. It is a gentle, relaxing way to round out a recovery routine. Keep in mind it is a wellness tool rather than a medical treatment.

Many people find PEMF deeply relaxing and use it to decompress at the end of a busy day. The steady, gentle pulses paired with a few quiet minutes on the mat can feel like a genuine reset. It is one of the more soothing ways to spend time at the studio.

Responses vary, and while some people feel relaxed and rested after their very first session, most find the benefits build with regular, consistent use over several weeks. Think of it as a steady part of your recovery routine rather than a one-time fix. Our team can help you plan a rhythm that fits your goals.

The MindSync 2.0 pairs low sound frequencies, generally in the range of about 30 to 120 Hz, with a synchronized audio track you listen to through headphones. You feel the low tones as vibration through the zero-gravity lounger while the audio guides the experience, and both change depending on the program you choose. Some programs are calming and settling, while others are more energizing, so it is less about one fixed feeling and more about matching the session to what you need.

No, it is not loud or harsh. You wear headphones with an audio track while you feel the vibration through the zero-gravity lounger, and the volume and intensity are set to stay comfortable. Most people describe it as an immersive, wave-like sensation rather than anything jarring. The intensity is set by the program you are on rather than a manual dial, so your coach will match the right program to how you want to feel.

Ours reaches a moderate to high intensity, noticeably stronger than a gentle hum but well short of the very high-powered vibration beds some places use. You feel it clearly through the zero-gravity lounger, and the level shifts with the program, some soothing and some more energizing, though none of it is overwhelming. The program you choose sets the level, so your coach can pick a calmer or more energizing one to suit you.

Yes, and many people do. Drifting off is a sign your nervous system has downshifted into a relaxed state, which is exactly what the session is designed to encourage. You are welcome to close your eyes and let go. We will gently let you know when your time is up.

Yes, many people find it a natural pairing for meditation, breathwork, or simply quieting a busy mind. The steady low-frequency vibration gives your attention something calming to settle into, which can make it easier to drop into a focused, present state. Some of our Colorado Springs members use their session as a dedicated reset in an otherwise full day.

Many people find that vibroacoustic therapy helps them feel calmer and more settled, since the low-frequency vibration supports the body’s shift toward a relaxed, rest-and-recover state. It is a wellness experience for relaxation, not a treatment for anxiety or any medical condition. If you are managing anxiety with a provider, this can be a complement to that care, not a replacement.

Vibroacoustic therapy may support better sleep by helping your nervous system wind down and release tension before bed. People often describe feeling calmer and more ready to rest afterward. It is a relaxation tool rather than a sleep treatment, so think of it as one helpful piece of a good wind-down routine.

Yes, it may help you feel looser and more relaxed after tough training, since the gentle vibration can support muscle tension release and a calmer nervous system. Many active members use it as part of their recovery days. It works well alongside your training and your other recovery habits, not as a substitute for good sleep and nutrition.

Some people living with fibromyalgia or ongoing discomfort find low-frequency vibration relaxing and comforting, which is why they enjoy vibroacoustic sessions. That said, this is a wellness experience for relaxation and comfort, not a medical treatment, and it does not treat or cure any condition. Please keep working with your doctor and treat this as a complement to their guidance.

Many people carrying a lot of stress find vibroacoustic therapy a calming way to decompress, since it encourages the body to settle out of a keyed-up state. In a military town like Colorado Springs, that kind of reset resonates with a lot of our members. It is a relaxation experience and not therapy or treatment, so please keep any care you are receiving in place.

Please check with your doctor first. Vibroacoustic equipment uses transducers and low-frequency vibration, so anyone with a pacemaker or other implanted electronic device should get clearance from their physician before booking. Once your provider gives the go-ahead, we are happy to welcome you. Your safety comes first, always.

Talk with your doctor before your first session. If you have epilepsy or a history of seizures, we ask that you get clearance from your provider first, since sensory experiences can affect people differently. We would rather you check and enjoy it with peace of mind. Bring any guidance from your doctor and we will follow it.

Please check with your doctor before booking, especially in the first trimester. There is limited research on deep vibration during pregnancy, so we ask expecting members to get their provider’s okay first. If your doctor approves, let us know and we will make you comfortable. When in doubt, we defer to your physician.

A massage uses hands and physical pressure to work your tissues, while vibroacoustic therapy uses low-frequency sound and vibration that travel through your whole body as you rest. There is no touch and nothing to do but relax. Many people enjoy them for different reasons, and they can complement each other nicely.

In a sound bath, you mainly hear instruments like bowls and gongs through the air, while vibroacoustic therapy is sound you physically feel throughout your body as you lie on the MindSync 2.0. One reaches you through your ears, the other through direct vibration. Both are relaxing, and which you prefer often comes down to whether you want to hear the experience or feel it.

Yes, the dry salt we disperse is micronized, pharmaceutical-grade, non-iodized salt, and breathing it in the relaxed setting of our grotto is well tolerated by most people. You will simply notice comfortable, gently salty air. As always, if you have a respiratory condition, check with your doctor first and treat halotherapy as a complement to your care.

A little coughing or throat tickle during or after a session is normal and nothing to worry about. The fine salt can prompt your airways to clear naturally, which some people notice as a light cough. It usually passes quickly. If it ever feels like too much, just step out and let a staff member know.

You may notice a faint, slightly salty taste on your lips and a light, dry film on your skin afterward, which is completely normal. It is a sign you were breathing the salt-rich air of the grotto. Most people find it pleasant and barely noticeable. You can rinse or wipe off easily when you are done.

Our salt grotto is an open, calm space designed to feel restful, not closed-in, with comfortable seating and soft lighting. You are simply relaxing in a room, free to close your eyes or look around. If tight spaces make you uneasy, come take a look before booking and we will show you around. We want you comfortable from the start.

You can, but many people are more comfortable removing them first, since fine salt in the air can settle on lenses and feel a little dry or gritty. If you prefer to keep them in, bring rewetting drops and close your eyes to relax. Glasses are totally fine. Do whatever keeps your eyes comfortable.

Some people find that time in the salt room leaves them feeling clearer and more comfortable during allergy season, which is why they enjoy it. The evidence here is modest, so we frame halotherapy as a relaxing complement that may help you feel better, not a treatment or cure for allergies. Please keep following your doctor’s guidance for managing them.

Many people say they feel clearer and breathe a little easier after relaxing in the salt room, so it can be a comforting choice when you feel stuffed up. We want to be honest that this is about comfort and relaxation, not a medical treatment for congestion. If congestion lingers or worsens, please check in with your doctor.

Some people enjoy the salt room for how calm and comfortable their skin feels afterward, and they make it part of their relaxation routine. The research is limited, so we describe it as a complementary comfort experience, not a treatment for eczema, psoriasis, or any skin condition. For skin concerns, your dermatologist should stay your first call.

Plenty of singers and speakers enjoy the salt room as a relaxing way to feel clearer before or after using their voice. Many describe the salty air as refreshing. We frame it as a comfort and relaxation experience rather than a vocal treatment, so pair it with your usual voice care and hydration. It is a nice ritual, not a replacement for your routine.

Many active people in Colorado Springs enjoy the salt room as a calm, comfortable way to relax and recover between hard efforts. Some feel they breathe easier and appreciate the downtime. We present it as a relaxation and comfort experience that complements your training, not a performance treatment or medical therapy. It pairs well with the rest of your recovery.

Some people who smoke or have quit enjoy the salt room simply because the air feels clean and comforting and the time is genuinely relaxing. We are careful to say it is a wellness experience, not a treatment for the effects of smoking. The best thing for your lungs is quitting, and this can be a pleasant complement to that goal.

A salt lamp adds warm, ambient light to a room but releases almost no actual salt into the air, so it is really a decor and mood piece. In our grotto, a halogenerator disperses fine, breathable salt at a meaningful concentration, which is what makes the experience feel distinct. One sets a cozy scene, the other fills the air you breathe.

Not quite. Ocean air is humid and salty, while our salt room uses dry, ultra-fine salt particles dispersed in a calm, controlled space you can enjoy year-round, even during a Colorado winter. Both feel refreshing in their own way. The grotto simply lets you relax in consistent, salt-rich air without the drive to the coast.

A neti pot or saline rinse uses salt water to flush your nasal passages, while halotherapy has you comfortably breathing dry, micronized salt in the air as you relax. They are different experiences with different feels. Many people use a rinse at home and enjoy the salt room as a calm, complementary ritual on top of it.

Children are welcome, and many parents enjoy bringing little ones for the calm, quiet time together. For an infant or a child with any health condition, please check with your pediatrician first and let our team know so we can help you settle in comfortably. As with everything here, we treat it as relaxing family time, not a medical treatment.

Yes, the AlterG is one of the most common tools people use after knee or hip replacement, once their surgeon has cleared them for weight-bearing exercise. It lets you walk with a fraction of your body weight, so you can rebuild a normal stride with far less load through the new joint. Many people start on the lighter side and add weight back a little at a time as they get stronger.

The AlterG lets you retrain a clean running and walking pattern early in ACL recovery without the full impact your knee is not ready for. By unweighting you, it reduces force through the joint while you practice correct mechanics, which is often where good habits are built. Your surgeon or physical therapist decides when you are ready, and we work within that plan here in Colorado Springs.

Yes, the AlterG is well suited to plantar fasciitis and shin splints because it takes weight off your feet and lower legs while you keep moving. Lowering the load reduces the pounding that usually aggravates these issues, so you can stay active while the tissue calms down. It is a way to keep training without making the irritation worse.

Yes, the AlterG is often used for stress-fracture recovery because it reduces the repetitive impact that bone needs a break from while it heals. Once you are cleared to bear some weight, unweighting lets you keep your fitness and gait without loading the bone the way normal running would. Your physician guides the timing, and we set the machine to match.

Yes, the AlterG is used to help people relearn walking after events like a stroke, because the air support reduces fall risk and lets you focus on movement. It creates a safe, supported space to practice steps and rebuild confidence. For any neurological condition, your medical team should guide your plan, and we coordinate with it.

Yes, plenty of runners fold AlterG sessions into marathon and half-marathon training, often for long runs or extra weekly volume. Unweighting lets you add miles without the full impact cost, which can protect your legs on high-mileage weeks. It is a way to train more while giving your joints a lighter load on some of those runs.

Yes, the AlterG is a strong option for older adults because the enclosed air chamber holds you securely, so you can work on strength and walking without the fear of falling. That safety lets you push a little harder and build the leg strength and steadiness that support staying independent. It is a confident, supported way to train as you age.

Yes, walking on the AlterG is a great choice if your knees, hips, or back feel everyday aches, because it lifts a chosen portion of your body weight off each step. You get the movement and cardio benefit of walking with much less pressure on the joints. Many people find they can go longer and feel better afterward.

Yes, the AlterG is one of the friendliest ways to begin moving if you carry extra weight, because it lightens the load on your joints so walking feels easier and less painful. That often means you can move longer and more comfortably while you build a habit. It gives you a lower-impact starting point that still counts as real work, and our unit supports users up to 400 pounds.

The AlterG can support you anywhere from your full body weight down to about 20 percent, adjustable in one-percent steps. That fine control means your coach can dial in the exact load that feels challenging but comfortable for where you are. As you get stronger, we simply add weight back gradually.

Most people say the AlterG feels like walking or running on air, light and smooth rather than strange. You wear neoprene shorts that zip into the air chamber, and once it inflates you simply feel lighter while your stride stays natural. It usually takes only a minute or two to get used to the sensation.

Our AlterG comfortably supports users up to 400 pounds. Very tall users are the main consideration, since the treadmill sits somewhat off the floor and rises further at an incline, so ceiling height matters more than your height itself. If you have any doubt, ask us and we will confirm the fit before your first session.

The AlterG reaches running speeds well beyond what most people use, so it is not a limit for walkers, joggers, or runners doing intervals. You control the pace, and your coach helps you match speed and unweighting to your goal that day. Whether you are strolling in recovery or working on turnover, the range is there.

No, you do not need a referral to use the AlterG at Sisu for training, walking, or low-impact conditioning. If you are recovering from surgery or an injury, we do ask that your physician or physical therapist has cleared you for weight-bearing exercise so we can set it up safely. For anything medical, always defer to your provider, and we will work within their guidance.

VO2 max is a measure of how well your body takes in and uses oxygen during hard effort, and it is one of the strongest markers of cardiovascular fitness. Research consistently links higher VO2 max with better long-term health and independence, which is why we make it a centerpiece of the Sisu Assessment. Watching your number hold or climb over time tells you your training is working.

Grip strength is a simple, telling measure of overall body strength, and higher grip is associated with better long-term health and function. Rather than a single pass-fail number, we compare your result to ranges for your age and sex so you can see where you stand and track it over time. It is one of the easiest metrics to improve with the right training.

The balance test shows how well your body controls stability, which reflects the coordination between your muscles, joints, and nervous system. Balance tends to fade quietly with age and is closely tied to staying steady on your feet, so measuring it now gives you a baseline to protect and build. It is quick, and it often surprises people.

The Demotu movement screen is a structured look at how you actually move through common patterns like squatting, reaching, and stepping. It helps your Sisu Coach spot restrictions or imbalances that a strength number alone would miss, so your training can target what your body genuinely needs. Think of it as a quality check on movement, not just a measure of output.

The gait analysis looks at how you walk, including your speed and mechanics, which together reveal a lot about your mobility and lower-body function. Walking speed in particular is a well-studied marker of overall health and independence as we age. Seeing your pattern helps your coach fine-tune training and footwear or form cues.

A DEXA or InBody scan measures one thing, your body composition, while the Sisu Assessment looks at the whole picture, including cardio fitness, strength, balance, gait, movement quality, and body composition together. Those single scans are useful, but they do not tell you how well you move or how fit your heart and lungs are. The Sisu Assessment connects the dots into one actionable report.

The Sisu Assessment is challenging in spots but manageable for most people, and your coach paces it to you. The VO2 portion asks for a genuine effort so we get a true reading, but you are guided the whole way and can stop when you need to. Most people leave energized rather than wiped out, and beginners are very welcome.

The Sisu Assessment is built for healthy adults across a wide age range, from people in their prime to those well into their later decades. We adjust each test to meet you where you are, so it stays safe and useful whether you are 35 or 75. If you have specific health concerns, check with your physician first, and we will tailor the session.

Yes, the Sisu Assessment is especially valuable if you already train, because it turns your effort into hard numbers you can steer by. Even seasoned exercisers often find a blind spot, a lagging balance score, a movement restriction, or a VO2 max that is not climbing the way they assumed. It shows you exactly where to aim next instead of guessing.

You do not need to fast, but coming in well hydrated, reasonably rested, and not straight off a hard workout gives the most accurate readings, especially for VO2 and body composition. A light meal a couple of hours ahead is fine. Your coach will send simple guidance ahead of time so nothing catches you off guard.

No, the Sisu Assessment does not reduce you to one number or a pass-fail grade. Instead you get a clear picture across several measures, with each shown against healthy ranges so you can see your strengths and your opportunities. It is a baseline to build from, not a test you can flunk.

After the assessment you receive a personal report that lays out your results and what they mean, and your Sisu Coach walks you through it. From there you can take clear next steps, whether that is training priorities to work on yourself or coaching to guide them. The report is built to be acted on, not filed away.

The Sisu Assessment is the natural starting point for coaching and our cohort programs, because it gives your coach the exact data to build from. Your results shape where training focuses, and a follow-up assessment later shows what has changed. Many people begin with the assessment and then decide how much support they want next.

No, the Sisu Assessment is a wellness and movement assessment, not a medical exam or a diagnosis. It gives you meaningful fitness and longevity data to act on, but it does not replace your doctor, and we always defer to your physician for medical questions. If anything in your results warrants a medical look, we will encourage you to follow up.

Yes, the Longevity Training Lab is built for beginners as much as seasoned lifters. Your coach meets you at your current level and scales every movement, so you are never expected to keep pace with anyone else. Many members start here having not trained in years.

Yes, the Longevity Training Lab is well suited to older adults, because it is designed around the strength, balance, and mobility that matter most as we age. Coaching emphasizes safe, progressive loading rather than maximal effort. It is one of our most popular offerings with the 55-plus crowd in Colorado Springs.

Our Keiser functional trainers use air pressure instead of weight stacks, which lets us adjust resistance in increments as small as one tenth of a pound. That precision is a real advantage for the senior cohort, because we can add load in tiny, safe steps that traditional dumbbells and plates simply cannot match. It keeps progress steady and confidence-building, whether you are rebuilding strength or just getting started.

Yes, progressive strength work is the backbone of the Longevity Training Lab, and it is one of the most effective ways to maintain muscle and bone as you age. Sessions load your body in a controlled, structured way that builds real, usable strength over time.

Yes, balance and stability are trained directly in every Longevity Training Lab session alongside strength and mobility. Staying strong, coordinated, and steady is central to how the program is built. It is one of the most practical reasons members keep coming back.

The Longevity Training Lab supports body composition by building lean muscle and keeping you consistently active, though it is not a bootcamp or a calorie-burning class. Think of it as the strength foundation that makes lasting change possible. Pair it with your nutrition habits for the best results.

Sessions are kept intentionally small so your coach can watch your form and adjust in real time. This is coach-led small-group training, not a packed fitness class, which means you get real attention while still enjoying the energy of training alongside others.

You follow your own coach-guided plan, even while training in the same room as others. The Longevity Training Lab is assessment-informed, so your movements, loads, and progressions are matched to your body and goals rather than a one-size-fits-all class routine.

Sessions are structured to move efficiently through a full sequence of strength, mobility, and balance work, finishing with a closing Ritual. Your coach will confirm exact timing when you book. You get a complete, well-rounded session without spending your whole morning here.

The assessment is not required to start, but it is strongly recommended because it gives your coach a clear picture of where to begin. The Longevity Training Lab is assessment-informed, so the more your coach knows, the more precisely your program can be built. Many members do the assessment first.

No, the Longevity Training Lab is calmer, more individualized, and built around long-term health rather than high-intensity competition. There is no clock pushing you to failure and no standardized class everyone races through. We focus on corrective, progressive strength coached to your body.

The Longevity Training Lab gives you a certified coach watching your form in person, which an app cannot do. Your program adapts as you progress, and small technique corrections happen in the moment. That real-time coaching is what keeps training safe and effective.

Often yes, because coaching includes a corrective-exercise approach and our certified coaches can help adapt movements around a limitation. Please tell your coach about any injury before your first session. If you are under a provider’s care, get their clearance first.

Absolutely, and many members do. The Longevity Training Lab is designed to complement your running, cycling, sports, or lifting rather than replace them. Just let your coach know what else you are doing so your sessions can support and not overload your week.

No, you do not need to be flexible or fit to begin. Building mobility and capacity is the whole point of the Longevity Training Lab, and your coach starts wherever your body is today. Showing up as you are is exactly the right starting point.

On your first visit, you will be welcomed at the front desk, shown around, and helped into whatever service you have booked. Arrive a few minutes early so we can get you settled without rushing. Our team walks you through everything, so no prior experience is needed.

Sisu is at 10855 Hidden Pool Heights, Suite 140, Colorado Springs, CO 80908, on the southeast corner of Voyager and Interquest near the Icon Cinema. Parking is free. You will find us easy to reach from Monument, Briargate, and the north end of the Springs.

Sisu is open Monday through Saturday from 6am to 8pm, and Sunday from 10am to 6pm. You can reach the studio at (719) 960-0345. Booking ahead is the best way to guarantee your preferred time.

Bring comfortable clothing appropriate to your service, a swimsuit for contrast or float therapy, your own towel, and any personal toiletries you like. We will guide you on specifics when you book. For training sessions, wear athletic clothes and supportive shoes.

Yes, please bring your own towel. We also carry authentic Finnish sauna towels in-studio if you would rather pick one up. Bring a swimsuit as well for the water-based services like contrast and float.

You can book a studio tour online, and it includes a complimentary session of your choice so you can actually experience Sisu, not just see it. It is the best way to explore the space and find the modalities that fit you. Reserve your spot on our website.

No, you do not need a membership to visit Sisu. You are welcome to book a tour with a complimentary session, or come in for individual services. Membership simply makes regular visits more convenient and valuable. Details are on our Membership and Pricing page.

Yes, friends and guests are welcome at Sisu, and sharing the experience is a great way to introduce someone to recovery and training. Please have them arrive with you so we can get them checked in. Reach out ahead of time so we can plan for the visit.

Yes, many of our members visit as couples, and several modalities are easy to enjoy together. Contrast therapy, the salt room, and red light are popular for two. Book your preferred times together and our team will help coordinate.

Sisu is designed as a calm, adult-oriented recovery and training environment, and most services have age considerations for safety and comfort. Please contact the studio before bringing a minor so we can advise on the specific service. We are happy to talk through options.

Sisu offers Core and Premium membership tiers, plus a special Founder rate for early members. Each tier is built around a different mix of modalities and access. You will find the full breakdown on our Membership and Pricing page.

The Founder membership is a special introductory rate offered to early Sisu members, and that rate is held while you stay continuously enrolled. It is our way of thanking the people who join us at the beginning. Availability is limited, so ask our team while it lasts.

We understand life happens, and membership hold options are handled directly with our team so we can find the right fit for your situation. Reach out to the studio and we will walk you through what is available. We would rather pause than lose you.

Yes, you can visit Sisu for individual sessions without committing to a membership. This is a great way to try modalities or come in occasionally. Options and details are listed on our Membership and Pricing page.

Yes, Sisu is a cashless studio, so please bring a card or use a digital payment method. This keeps checkout quick and secure for everyone. Gift cards are also accepted.

Yes, Sisu gift cards are available and make a thoughtful gift for anyone curious about recovery, training, or longevity. They can be used toward services and memberships. Ask our team or check the website to purchase one.

Sisu is on a single suite level with free parking close to the entrance. If you have specific accessibility needs, please call us at (719) 960-0345 before your visit so we can make sure your experience goes smoothly. We are glad to help you plan ahead.

Sisu pairs longevity-focused coaching with genuine recovery under one roof, which most gyms and spas do not. You get contrast therapy, float, the salt room, compression, vibroacoustic, PEMF, red light, the AlterG treadmill, the Longevity Training Lab, and the Sisu Assessment together. It is built around helping you live better, longer.

Recovery is the whole point of Sisu, not an add-on, and our equipment shows it. Many larger gyms are now adding a sauna or a cold tub, which is great to see, but when recovery is a secondary amenity it often comes with more basic gear. We made the opposite choice and invested in professional-grade equipment across every modality, from a real Finnish sauna and a true cold plunge to the Pulse XL Pro PEMF system and the AlterG treadmill. When recovery is what you do rather than a bonus you offer, you buy the best tools for it.

Yes, in two ways. Active military, veterans, and first responders enjoy free contrast therapy on the First Friday of every month, and we also offer a standing military discount the rest of the time. Bring valid ID and our team will get you set up. It is our thank-you to the community that serves.

We do keep some availability for drop-ins, though it is limited, so calling ahead is the best move. Booking in advance guarantees your preferred service and time, but if you want to come in same-day, call us at (719) 960-0345 and we will let you know what is open. A quick call saves you a wasted trip, since space in each modality is limited.