What Is Float Room Therapy?
Benefits + Target Areas
Benefits for body, mind, and recovery.
Deep Relaxation and Stress Reduction
Eliminates external stimuli, lowering cortisol levels and promoting profound mental and physical calm.
Improved Sleep Quality
Enhances sleep patterns by resetting the nervous system, leading to deeper and more restorative rest.
Pain Relief and Muscle Recovery
Buoyancy reduces pressure on joints and muscles, alleviating chronic pain and accelerating recovery from physical exertion.
Enhanced Mental Clarity and Focus
Reduced sensory input fosters a meditative state, improving focus and cognitive function
Reduced Anxiety and Depression Symptoms
Promotes endorphin release, easing muscle tension and joint discomfort.
Boosted Creativity and Problem-Solving
The meditative state encourages innovative thinking and introspection.
Improved Circulation
Warm salt water enhances blood flow, delivering nutrients and oxygen to tissues.
Skin Health
Epsom salt softens skin and supports magnesium absorption. Many floaters notice softer skin and reduced muscle tension after sessions.
Lowered Blood Pressure
The deep relaxation response during floating can support healthy blood pressure. Consult your physician if you have a cardiovascular condition.
Our environment, designed for longevity
Our Equipment
We built a toolkit, not a showroom. Every modality here was selected because the research backs it, then sourced from the providers who do it best. The same hard-shell hyperbaric technology used in clinical settings. The same anti-gravity treadmill trusted by professional athletes. That standard runs through everything we do.
Our Space
We designed Sisu around the belief that environment shapes outcomes. Intuitive flow between ten modalities, private changing areas, and a team present enough to guide you and experienced enough to get out of your way. This is what a serious longevity space feels like.
Our Amenities
Relaxation lounge, tea service, and hydration stations. We provide bench mats for every sauna session. Bring your own towel and robe, or pick up the real thing — we carry authentic Finnish sauna textiles in-studio. Private locker rooms and showers.
Dig in deeper with Float Room Therapy
View our other modalities & services
Begin to Live Better ... Longer
Improved healthspan and longevity starts with showing up. Choose a membership tier that fits your schedule, and build from there — Core sessions, Premium services, and coached training are all under one roof.
Experience Sisu for Yourself
Come see it. Schedule a tour and try the space before you commit.
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Float Room Therapy
Frequently Asked Questions
Safety Questions
I'm claustrophobic. Can I still float?
Our float room is built like a walk-in shower, not a closed pod — spacious enough for two people, with high ceilings and glass doors. You can see out the entire time. Keep the doors open, leave the lighting on, and step out whenever you want. You’re always in control. Most people with claustrophobia concerns find that once they see the room, the worry disappears.
Is the water clean?
Extremely. The high salt concentration itself is antimicrobial — nothing harmful can survive in it. Additionally, our water is filtered multiple times between each float using UV sterilization and advanced filtration systems. We maintain meticulous water quality standards and test regularly. The float tank environment is actually more sanitary than most swimming pools.
How often should I float?
Benefits are cumulative — regular floating yields the best results. Many people start with weekly sessions for a month to establish the practice, then transition to 2-4 floats per month for maintenance. Athletes may float more frequently during heavy training blocks. Some people float only occasionally for specific recovery needs. There’s no wrong frequency; we’ll help you find what works for your goals and schedule.
What if I fall asleep?
Many people do, and it’s completely safe. The high salt concentration makes it impossible to sink or turn over — you’ll float face-up even if completely unconscious. Some of the most restorative floats involve periods of sleep. The session ends with gentle music, so you won’t miss your exit time.
Who shouldn't float?
People with uncontrolled epilepsy, serious mental health conditions, open wounds, or certain skin conditions should consult their doctor first. We don’t recommend floating while under the influence of alcohol or drugs. Pregnant women should consult their healthcare provider, though many find floating provides welcome relief from the physical demands of pregnancy.
General question
What does floating feel like?
Most people describe floating as deeply relaxing and unlike anything else they’ve experienced. The high salt concentration makes you completely buoyant — you float effortlessly without any effort. The water temperature matches your skin, so you eventually lose the sense of where your body ends and the water begins. Many people enter meditative or dreamlike states. Some fall asleep. Others have profound insights or simply enjoy the rare experience of complete stillness. Your experience will be unique to you.
What should I do to prepare?
Avoid shaving or waxing for 12-24 hours before your float (salt water on fresh shaves can sting). Don’t drink caffeine close to your session — it can make it harder to relax. Eat a light meal 60-90 minutes before so you’re not hungry but not full. Remove contact lenses before floating. We provide earplugs, body wash, and shampoo. Bring your own towel, or pick one up from our retail shop. Shower facilities are available before and after your float.
Can two people float together?
Yes! Our tank is specifically designed to accommodate two people comfortably. Couples often float together, and some find the shared experience deepens their connection. Others prefer solo floats for complete solitude. Both options are available.
Results Timeline
How long is a session?
Sessions are available in 60- and 90-minute options. First-time floaters do well with 60 minutes — it’s enough time to settle in and experience the full effect. Members who float regularly often prefer 90 minutes for a deeper session. Both options are available for individual and couples floats.
How often should I float?
Benefits are cumulative — regular floating yields the best results. Many people start with weekly sessions for a month to establish the practice, then transition to 2-4 floats per month for maintenance. Athletes may float more frequently during heavy training blocks. Some people float only occasionally for specific recovery needs. There’s no wrong frequency; we’ll help you find what works for your goals and schedule.