What Is Red Light Therapy?
Target Areas + Benefits of Red Light Therapy
Proven benefits for body, mind, and recovery.
Skin Health
Helps stimulate collagen production and supports skin elasticity. This is one of the most researched uses of red light therapy.
Muscle Recovery
Supports faster recovery after exercise. Stack it with contrast therapy or compression for a full recovery routine.
Pain and Stress Relief
May help lower inflammation in muscles and joints, whether it's post-training, post-travel, or ongoing discomfort.
Improved Circulation
Supports blood flow, bringing oxygen and nutrients to your tissues for better recovery.
Mood and Focus
May support cognitive function and mood by helping reduce neuroinflammation.
Improved Sleep
Red light without the blue spectrum can support your circadian rhythm and melatonin production.
Cellular Energy (ATP)
Red and near-infrared light support mitochondrial function and cellular energy production. This is the core mechanism behind most photobiomodulation benefits.
Reduced Inflammation
May help lower systemic inflammation, which ties into recovery, joint health, and longevity.
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Our environment, designed for longevity
Our Equipment
We built a toolkit, not a showroom. Every modality here was selected because the research backs it, then sourced from the providers who do it best. The same hard-shell hyperbaric technology used in clinical settings. The same anti-gravity treadmill trusted by professional athletes. That standard runs through everything we do.
Our Space
We designed Sisu around the belief that environment shapes outcomes. Intuitive flow between ten modalities, private changing areas, and a team present enough to guide you and experienced enough to get out of your way. This is what a serious longevity space feels like.
Our Amenities
Relaxation lounge, tea service, and hydration stations. We provide bench mats for every sauna session. Bring your own towel and robe, or pick up the real thing — we carry authentic Finnish sauna textiles in-studio. Private locker rooms and showers.
Dig in deeper with Red Light Therapy in Colorado Springs
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Begin to Live Better ... Longer
Improved healthspan and longevity starts with showing up. Choose a membership tier that fits your schedule and build from there. Core sessions, Premium services and coached training are all under one roof.
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Come see it. Schedule a tour and try the space before you commit.
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Red Light Therapy in Colorado Springs
Frequently Asked Questions
Safety questions
Is red light therapy safe?
Yes. Red light therapy uses non-ionizing light, so there’s no UV exposure and no radiation risk. A large body of research supports its safety, with very few side effects reported. Red light devices have also been FDA-cleared for a range of uses.
Can I use red light therapy with other treatments?
Yes. Red light therapy works well alongside most other therapies and may boost their effects. People often combine it with exercise, physical therapy, skincare, and other recovery modalities.
Are there any contraindications?
Red light therapy is safe for most people. Use caution with active cancer (check with your oncologist), photosensitizing medications, and pregnancy (research is limited). We provide protective eyewear for your eyes during each session. If you have any concerns, talk with your physician first.
Does it hurt? Is there heat?
No. Red light therapy is painless and comfortable. You’ll feel a gentle warmth, but no burning and no discomfort. Most people find the sessions relaxing.
General questions
What should I wear during treatment?
The room is fully enclosed and private. Wear swimwear or underwear for the most skin exposure.
How does the ExoRed compare to home devices?
The Regenesis ExoRed delivers medical-grade intensity with full-body coverage, well beyond what consumer devices offer. Home panels usually cover small areas and may not reach therapeutic doses. Professional equipment gives you consistent, effective sessions.
Results Timeline
How often should I do red light therapy?
Most protocols suggest 3 to 5 sessions a week for the best results. Daily use is safe and often preferred for specific goals. Once you’ve hit your goals, many people maintain with 1 to 2 sessions a week.
How long until I see results?
Some benefits, like energy and mood, may show up after a single session. Skin improvements usually become visible after 4 to 6 weeks of consistent use. Pain and inflammation benefits often develop over 1 to 2 weeks of regular sessions.