Sisu Longevity Studio brings the same recovery technologies used by Olympic Training Centers and professional sports organizations to Colorado Springs teams at every level—from travel clubs to high school programs to collegiate athletics.
Contact us today for team rates and customized programming.
- Faster recovery between games and practices
- Reduced injury rates and shorter rehabilitation timelines
- Improved sleep and mental focus during high-pressure periods
- Team-building experiences that strengthen culture
- Affordable, scalable solutions that fit program budgets
We Understand Team Challenges
The Reality Coaches Face
- Limited athletic training resources
- Players missing games due to preventable soft-tissue injuries
- Fatigue accumulation during tournament weekends and season peaks
- Budget constraints limiting access to professional-level recovery
- Pressure to perform in competitive conferences and tournaments
Why Traditional Solutions Fall Short
Most recovery options are either too expensive, too basic, or don't work for groups. Athletic trainers are stretched thin. Sisu fills the gap.
The Sisu Advantage for Teams
Our space accommodates groups — 3,813 square feet, commercial-grade equipment, and team pricing that fits real athletic budgets."
Common Athletic Conditions & Recommended Protocols
The following matrix provides general guidance for modality selection based on common athletic concerns. Actual protocols should be developed in consultation with your athletic training staff and Sisu team.
Condition | Primary | Supporting | Common Usage |
|---|---|---|---|
Muscle Soreness (DOMS) | Contrast Therapy | Compression, Red Light | Post-game, 24-48 hrs |
Tendinitis/Overuse | PEMF | Red Light, Mobility | 2-3x/week ongoing |
Stress Fracture/Bone | HBOT | PEMF, AlterG (return phase) | Daily during healing |
Pre-Game Anxiety | Float | Vibroacoustic, Halotherapy | Day before competition |
Chronic Inflammation | Contrast Therapy | Red Light, PEMF | 2-3x/week maintenance |
Post-Surgical Rehab | AlterG | HBOT, PEMF, Red Light | Per surgical protocol |
Note: All protocols should be coordinated with your team’s medical staff. Sisu provides the facility and expertise; your athletic trainer provides the medical oversight.
Sample Team Protocols
The following protocols demonstrate how teams typically use Sisu’s modalities throughout the competitive cycle. Contact us to develop customized programming for your team’s specific needs.
The Post-Game Team Recovery (60-90 minutes)
Best for: Immediate post-competition recovery, back-to-back game preparation
- Arrival & Assessment (5 min): Athletes check in, note any acute concerns
- Contrast Therapy Circuit (30-45 min): Groups rotate through sauna and cold plunge
- Compression Station (20-30 min): Athletes complete compression while hydrating
- Individual Treatment (as needed): PEMF or Red Light for specific concerns
Capacity: 15-20 athletes per session
Pre-Season Camp Integration (Weekly)
Best for: High-volume training periods, injury prevention during camp
- Monday (Active Recovery): Mobility class + Compression (60 min)
- Wednesday (Deep Recovery): Contrast Therapy + Red Light (75 min)
- Friday (Preparation): Float or Vibroacoustic + Light mobility (60 min)
- Individual Add-ons: AlterG for injured athletes maintaining conditioning
In-Season Maintenance (Bi-Weekly)
Best for: Maintaining recovery throughout competitive season
- Post-Game Session: Contrast Therapy + Compression (60 min)
- Mid-Week Reset: Mobility + PEMF for any nagging issues (45 min)
This schedule keeps athletes fresh while working within typical school and practice schedules.
Tournament Weekend Protocol
Best for: Multi-game weekends, bracketed tournaments
- Between Games: Quick contrast (15 min sauna, 3 min cold) + Compression
- Evening Recovery: Full contrast protocol + individual treatment
- Pre-Championship: Float or Vibroacoustic for mental preparation
Team Programming & Events
Dedicated Team Sessions
Book the facility for your team's exclusive use. Team sessions can be scheduled around practice and game schedules, including early morning, after-school, and weekend availability.
Typical Team Session: 60-90 minutes | Up to 20 athletes | Customized modality rotation
Team Building Experiences
Recovery doesn't have to be passive. Our Nordic-inspired contrast therapy is a natural team bonding experience — there's something about cold water that builds camaraderie fast.
Options include:
- Pre-season team bonding sessions
- Leadership group experiences
- End-of-season celebration events
- Parent-athlete wellness nights
GORUCK Club Partnership
Teams can participate in our weekly GORUCK Club—outdoor functional fitness led by experienced coaches. This programming builds mental toughness and physical resilience outside the typical training environment.
Educational Workshops
We offer workshops for teams on recovery science, sleep optimization, and stress management. These sessions can be delivered at your facility or at Sisu, and are appropriate for athletes, coaches, and parents.
Why Teams Choose Sisu
For Your Athletes
- Professional-grade equipment used by Olympic and professional athletes
- Science-backed protocols developed for athletic performance
- Facility designed for group use—your team recovers together
- Authentic Nordic wellness traditions that build mental toughness
For Your Program
- Competitive team rates that fit athletic budgets
- Flexible scheduling around practice and competition
- Recruiting advantage—demonstrate commitment to athlete welfare
- Reduced injury rates and missed playing time
Colorado Springs Advantages
- Victory Ridge location accessible from all parts of the Springs
Veteran-Owned Commitment
Sisu Longevity Studio is veteran-owned and operated. We understand the discipline, commitment, and team-first mindset that athletics demands. Our mission is to serve the Colorado Springs community—and that includes supporting the teams that represent our schools and clubs.
Measuring Success
Teams that implement structured recovery programming typically see measurable improvements in the following areas:
Injury Metrics
- Reduced soft-tissue injury rates (strains, sprains, overuse)
- Shorter rehabilitation timelines for injured athletes
- Fewer games missed due to preventable injuries
Performance Indicators
- Maintained performance quality in late-season games
- Better back-to-back game performance during tournaments
- Improved practice quality and consistency
Team Culture
- Stronger team bonds through shared recovery experiences
- Athletes taking ownership of their recovery
- Improved sleep and stress management habits
Getting Started with Team Programming
Step 1: Initial Consultation
Contact us to schedule a consultation with our team programming coordinator. We’ll discuss your team’s specific needs, schedule constraints, and budget to develop a customized proposal.
Step 2: Facility Tour & Demo
Bring your coaching staff (and interested athletes/parents) for a facility tour. Experience the modalities firsthand so you can make an informed decision about fit.
Step 3: Customized Programming
We’ll develop a programming proposal based on your team’s sport, schedule, and goals. This includes recommended modalities, session frequency, and pricing options.
Step 4: Implementation
Once programming is agreed upon, we’ll work with your staff to integrate recovery sessions into your team’s schedule. Our staff will guide athletes through proper modality use and protocols.
Pricing Information
Team rates are customized based on team size, session frequency, and modalities used. We work within athletic department budgets to make professional recovery accessible.
Frequently Asked Questions from Athletes
What age athletes can use the facility?
Athletes ages 14 and up can use most modalities with appropriate supervision. Some modalities have specific age requirements. We’ll work with your coaching staff to ensure appropriate programming for your team’s age group.
Do we need to provide our own athletic trainer?
For general recovery sessions, no—our staff guides athletes through protocols. For injury-specific treatment, we recommend coordination with your athletic training staff. Sisu provides wellness services, not medical treatment. For teams that would like to use our training lab or performance testing equipment, contact us.
How far in advance do we need to book team sessions?
We recommend booking recurring team sessions at least two weeks in advance. Post-game sessions for tournament weekends should be booked as soon as your schedule is known.
Can parents observe team sessions?
We offer parent orientation sessions where parents can experience the facility and understand the recovery programming. During team sessions, we generally limit spectators to maintain focus and facility flow.
What should athletes bring to sessions?
Swimwear for sauna/cold plunge, water bottle, and a positive attitude. For float sessions, we recommend avoiding caffeine and heavy meals beforehand.
Is there research supporting these modalities for athletic recovery?
Yes. Each modality we offer has peer-reviewed research supporting its use for athletic recovery. We’re happy to provide research summaries for coaching staff and parents. Our modality information sheets include relevant citations.
How does billing work for team sessions?
We offer flexible billing options including per-session invoicing, monthly packages, and seasonal contracts. Payment can be processed through athletic departments, booster clubs, or parent organizations.
Can individual athletes from our team use the facility outside team sessions?
Absolutely. Team partnership programs often include discounted individual memberships for athletes who want additional recovery access. This is particularly valuable for injured athletes needing more frequent treatment.
Ready to Give Your Team the Edge?
Contact us today to discuss team programming for your organization.