Keep Getting Up.
50% off your Sisu Strongest Decade Assessment:
$147.50 (reg. $295), through Dec 31
Powerpenia: Understanding the Power Behind Movement
Researchers use the term Powerpenia to describe the age-related decline in muscle power, which is the ability to generate strength quickly. Research suggests that muscle power can decline earlier and faster than muscle strength, making it an important factor in maintaining mobility, balance and independence as we age.
Term introduced by Freitas, Cruz-Montecinos, Ratel & Pinto, Sports Medicine Open (2024). Chart is illustrative.
One visit, a full picture of how you move
Here’s what we measure, in plain English.
VO2 max
How well your body uses oxygen when you're working hard.
Body composition
How much muscle and how much fat you're carrying.
Movement screen
A 3D look at how you move, so we can spot what's holding you back.
Leg power
A 30-second sit-to-stand test. How fast and how often can you get up?
Walking speed
A simple number that tells us a lot.
Grip strength
Small test, big signal.
Farmer carry
Pick up something heavy and walk it, like hauling groceries.
Balance
How steady you are on your feet.
Foot health
The foundation of everything above.
Sit-rise floor test
Getting down to the floor and back up, where it's a good fit for you.
Then you take this home
Your Strongest Decade report
It shows your outlook in each area (On Track, Building, or Act Now) and what to do next. No guessing, no jargon.
Easy as 1, 2, 3, 4
1
Book online
Grab your spot in a couple of minutes.
2
Come in
The assessment takes about 3 hours, start to finish.
3
Review your report
Sit down with a Sisu coach and go through your results.
4
Pick your path
Join a cohort, try programmed coaching, or train on your own. Your call.
50% off through Dec 31
Your Strongest Decade Assessment
$147.50
Regular price $295
50% off through Dec 31, 2026. One per person.
For new clients and current members who don’t already get an annual assessment. Can’t be combined with other offers.
Give someone their strongest decade
Hard to shop for? Skip the sweater. Give your parent, your partner, or that friend who says they’re “fine” a baseline they can actually use. A Sisu Strongest Decade Assessment gift certificate is $147.50 through Dec 31.
The Strongest Decade Assessment is a wellness assessment, not a medical exam. Please consult your physician before starting a new exercise program. Offer valid through Dec 31, 2026, one per person, not combinable with other discounts. Assisted living cost: Colorado median monthly cost, assisted living facility, CareScout/Genworth Cost of Care Survey, 2024. Training supports strength and independence; individual results vary.