Buy now: two sessions for $35
A $70 value, half off. Tap the $35 card below, then tap Continue to check out.
After you buy: call (719) 960-0345 or open the Mindbody app to book your two sessions. Use them within 2 months.
- Traditional Finnish sauna and a cold plunge in the same visit
- First time? We’ll walk you through the rounds before you start
- No membership required. Bring a friend, or keep both for yourself.
- Veteran-owned, at 10855 Hidden Pool Heights Ste 140, Colorado Springs, CO 80908
As featured in The Gazette’s Colorado Living Hot & Cold issue.
Is contrast therapy just a trend?
Here’s what the research shows, piece by piece.
Sauna: long-term evidence. A Finnish study followed more than 2,300 men for about 20 years. The men who used a sauna most often had the lowest rates of fatal heart disease and death from any cause.
Contrast (hot, then cold): short-term evidence. After hard exercise, people had less muscle soreness and strength loss than when they simply rested.
Cold: still early. Small studies on cold and metabolism are promising, not proven.
Most of that sauna research comes from Finland, from traditional saunas like ours: hot stones, real steam, real löyly. Not an infrared cabinet.