What we use
Sauna Textiles
Merino Wool Sauna Dress
The merino alternative to nothing. The Sauna Dress drapes softly across the body — breathable, non-restrictive, and comfortable enough to forget you’re wearing it.
Sauna Textiles
Merino Wool Sauna Cami
The Sauna Dress, distilled. The Sauna Cami carries the same fluid drape and natural softness in a versatile camisole silhouette — worn alone, layered under the Convertible Wrap, or paired with the Shorties for a sleep or loungewear set.
Sauna Textiles
Merino Wool Sauna Shorties
Underwear, only better. The Sauna Shorties are a soft, flowing alternative to underwear — worn on their own, under the Sauna Dress, or as part of a sleep or post-sauna ritual.
Sauna Textiles
Merino Wool Sauna Beanie
The original sauna hat, refined. The Sauna Beanie protects your hair from heat damage while helping your body regulate temperature through the ritual.
Sauna Textiles
Merino Wool Sauna Bath Suit
A modern nod to the classic wool bathing suit—vintage charm, without the itch.
Sauna Textiles
Merino Wool Sauna Tank
Stripped back, nothing missing. The Sauna Tank is a minimalist essential with a clean cut and soft next-to-skin feel — worn alone in the sauna, layered after, or anywhere in between.
Sauna Textiles
Men’s Merino Wool Sauna Shorts
The sauna trunk, reimagined in merino. Built for the full ritual — heat, cold, and everything in between.
Sauna Textiles
2-Piece Sauna Top
Stripped back, nothing missing. A double-layer merino crop top that moves with you from heat to cold plunge to stillness — supportive without being restrictive, and soft enough to forget you’re wearing it.
Books
Deskbound: Standing Up to a Sitting World
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society.
Books
The Symbiont Factor: How the Gut Microbiome Redefines Health, Disease and Humanity
The study of the human microbiome has revealed the most revolutionary concept ever discovered in health sciences: Our gut bacteria, brain and immune system are in constant communication, each influencing the others.
Books
The Clot Thickens: The enduring mystery of heart disease
This is a 150-year detective story with a cast of unrecognised heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol – the apparently tried, and convicted, cause of millions of deaths from heart disease – with billions spent each year on lowering cholesterol with diet and drugs.
Books
Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping
Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.
Books
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.
Books
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
The creator of National Geographic’s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.