# Sisu Longevity Studio > Sisu Longevity Studio is a veteran-owned longevity, wellness, recovery, and functional training studio in Colorado Springs, Colorado. Sisu offers ten recovery and training modalities, including contrast therapy, float therapy, red light therapy, PEMF, compression therapy, halotherapy, AlterG training, and other evidence-informed longevity services. ## Pages - [Longevity, Wellness & Recovery Studio in Colorado Springs, CO](https://sisulongevitystudio.com/): Sisu Longevity Studio in Colorado Springs offers sauna and cold plunge, float therapy, red light, PEMF, compression, halotherapy, and more longevity training. - [AI Information About Sisu Longevity Studio](https://sisulongevitystudio.com/ai-information/): This page provides factual information about Sisu Longevity Studio in Colorado Springs, Colorado. It is intended to serve as a consolidated reference for visitors, search engines, AI systems, and other platforms seeking accurate information about the business, its services, leadership, facility, pricing, and official online profiles. - [About | Sisu Longevity Studio](https://sisulongevitystudio.com/about/): "Sisu Longevity Studio — veteran-owned longevity studio in Colorado Springs. Finnish sauna, ten modalities, coached training. Action over decline. - [Schedule a Tour | Sisu Longevity Studio](https://sisulongevitystudio.com/schedule-tour/): Choose the tour experience that works best for your schedule. - [Membership & Pricing | Sisu Longevity Studio | Colorado Springs](https://sisulongevitystudio.com/membership/): Explore membership options at Sisu Longevity Studio. From Essential to Unlimited tiers, find your path to lasting vitality in Colorado Springs. - [Longevity & Wellness Services in Colorado Springs](https://sisulongevitystudio.com/services/): Ten recovery and training modalities at Sisu Longevity Studio in Colorado Springs. Finnish sauna, cold plunge, float room, mHBOT, AlterG, PEMF, red light, and more. - [Recovery Studio FAQ | Sisu Longevity Studio, Colorado Springs](https://sisulongevitystudio.com/frequently-asked-questions/): Your questions answered: float, sauna and cold plunge, red light, PEMF, the salt room, and longevity training at Sisu, a recovery studio in Colorado Springs. - [Book Your Appointment With Sisu Longevity Studio Today!](https://sisulongevitystudio.com/book-your-appointment/): Book your appointment at Sisu Longevity Studio in Colorado Springs. Schedule sauna, contrast therapy, and recovery sessions with our online booking system. - [Request More Information About Our Services & Modalities](https://sisulongevitystudio.com/prospects/): Request information from Sisu Longevity Studio in Colorado Springs. Tell us your goals or book a tour to see all ten recovery and longevity modalities. - [Team Wellness & Recovery in Colorado Springs | High School, College & Travel Teams](https://sisulongevitystudio.com/teams/): Professional-grade athletic recovery for Colorado Springs teams of any kind. Contrast therapy, compression, PEMF & more. Contact us today for team rates. - [Wellness & Recovery For Active Seniors in Colorado Springs, CO](https://sisulongevitystudio.com/active-seniors/): Science-backed wellness & recovery for adults 60+ in Colorado Springs. Mobility training, cognitive support, pain relief & more at Sisu Longevity Studio. Book today. - [Wellness for Health-Conscious Professionals in Colorado Springs](https://sisulongevitystudio.com/professionals/): Evidence-based wellness for busy professionals. Contrast therapy, mHBOT, float therapy & more in Colorado Springs. Science-backed longevity optimization. - [Wellness, Longevity, & Recovery For Busy Moms in Colorado Springs](https://sisulongevitystudio.com/busy-moms/): Self-care for real moms. Recovery therapies in 30-60 minutes in Colorado Springs: float therapy, sauna, red light & more. Reclaim your energy at Sisu Longevity Studio. - [Recovery For Athletes & Fitness Enthusiasts in Colorado Springs](https://sisulongevitystudio.com/athletes/): Professional-grade recovery for athletes of any kind in Colorado Springs. Contrast therapy, AlterG, PEMF, compression & more. Train hard. Recover smarter. Book today. - [Longevity Studio for Veterans & Military Personnel in Colorado Springs](https://sisulongevitystudio.com/veterans-military/): Veteran-owned wellness studio in Colorado Springs offering mHBOT, contrast therapy & recovery for TBI, PTSD, chronic pain. No referrals. Live better, longer. - [Become A Member | Sisu Longevity Studio](https://sisulongevitystudio.com/register/): Start your membership at Sisu Longevity Studio in Colorado Springs. Ten evidence-based recovery and longevity modalities under one roof. Live better, longer. - [The Studio | Sisu Longevity Studio](https://sisulongevitystudio.com/the-studio/): Sisu Longevity Studio in Victory Ridge, Colorado Springs. 3,813 sq ft, ten modalities, ADA accessible. Veteran-owned. Schedule a tour. - [The Four Pillars of Longevity | Sisu Longevity Studio](https://sisulongevitystudio.com/the-four-pillars/): That distinction is deliberate, and it is why our tagline reads the way it does. I cannot help you live longer. Nobody honestly can; that part is fate. What - [The Science | Sisu Longevity Studio](https://sisulongevitystudio.com/the-science/): Scroll through the research from these 3rd-party experts. - [Longevity Library — Articles, Research & Founder Essays | Sisu](https://sisulongevitystudio.com/resources/): Articles, research-backed white papers, and founder essays on the modalities at Sisu Longevity Studio. The Longevity Library, updated as the science updates. - [Our Team | Veteran-Owned Wellness Studio | Sisu Longevity](https://sisulongevitystudio.com/about/our-team/): Meet the founders and team behind Sisu Longevity Studio. Veteran-owned, Finnish-inspired wellness in Colorado Springs. Military discipline meets longevity science. - [Events | Sisu Longevity Studio](https://sisulongevitystudio.com/events-page/): Community events & wellness programming at Sisu Longevity Studio in Colorado Springs. GORUCK, contrast therapy socials, veteran nights & more. Join us. - [Partners | Sisu Longevity Studio](https://sisulongevitystudio.com/partners/): Sisu is the result of relationships. The studio you see, the equipment in the recovery rooms, the sauna stones, the architecture, the construction, the brand - [Your Sisu Experience | Sisu Longevity Studio](https://sisulongevitystudio.com/what-to-expect/): What to expect on your first visit to Sisu Longevity Studio in Colorado Springs. How to prepare, what to bring, and how to get the most from your session. ## Services - [The Sisu Longevity Assessment: Your Strongest Decade Baseline](https://sisulongevitystudio.com/services/sisu-assessment/): The Sisu Longevity Assessment in Colorado Springs is an 8-test, 90-minute baseline of the physical capacities most predictive of how well you'll live across the next decade. - [Longevity Training Lab in Colorado Springs | Sisu Longevity Studio](https://sisulongevitystudio.com/services/longevity-training-lab/): Longevity Training Lab at Sisu Longevity Studio, Colorado Springs. Coached strength in cohorts of four 16-week cycles. Sisu Assessment. The Ritual post-workout. - [AlterG Anti-Gravity Treadmill in Colorado Springs | Sisu Longevity Studio](https://sisulongevitystudio.com/services/alterg/): Use the AlterG Anti-Gravity Treadmill in Colorado Springs at Sisu Longevity Studio to reduce joint impact, support injury recovery, improve gait, more! - [Pulsed Electromagnetic Field (PEMF) Therapy in Colorado Springs](https://sisulongevitystudio.com/services/pemf/): Try PEMF therapy in Colorado Springs at Sisu Longevity Studio using the Pulse XL Pro system to support pain relief, circulation, cellular energy, recovery, and more. - [Red Light Therapy in Colorado Springs - Full-Body Light Therapy](https://sisulongevitystudio.com/services/red-light/): Experience full-body red light therapy in Colorado Springs at Sisu Longevity Studio to help support skin health, muscle recovery, and more! Stop by today. - [Vibroacoustic Therapy in Colorado Springs - Sound Vibration Therapy](https://sisulongevitystudio.com/services/vibroacoustic/): Experience vibroacoustic therapy in Colorado Springs at Sisu Longevity Studio. Use sound vibration therapy to support nervous system recovery. Schedule today! - [Normatec Compression Therapy in Colorado Springs | Sisu](https://sisulongevitystudio.com/services/compression-therapy/): Experience Normatec compression therapy in Colorado Springs for legs, arms, or hips. Support circulation, reduce swelling, and recover faster at Sisu Longevity Studio. - [Halotherapy in Colorado Springs - Salt Room Therapy](https://sisulongevitystudio.com/services/halotherapy/): Try halotherapy in Colorado Springs at Sisu Longevity Studio’s Himalayan salt room with dry salt aerosol designed to support breathing, skin health, and relaxation. - [Float Therapy in Colorado Springs (Float Room + Sensory Deprivation)](https://sisulongevitystudio.com/services/float-therapy/): Try float therapy in Colorado Springs at Sisu Longevity Studio. Relax in a spacious two-person float room designed to support stress relief, sleep, and recovery. - [Contrast Therapy in Colorado Springs - Finnish Sauna + Cold Plunge](https://sisulongevitystudio.com/services/contrast-therapy/): Try contrast therapy in Colorado Springs with Sisu Longevity Studio's traditional Finnish sauna and cold plunge, designed to support recovery, circulation, and more. ## Posts - [Red Light Therapy: Verified Benefits & Uses | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/articles/red-light-therapy/): Red light therapy improves muscle recovery, eases inflammation, supports skin. Research-backed protocols and how to use it at Sisu in Colorado Springs - [Healthy Aging: The Real Measure of How You Age | Sisu](https://sisulongevitystudio.com/blog/articles/healthy-aging/): Healthy aging is about ability, not the absence of disease. The WHO framework, the science, and how to train it at Sisu in Colorado Springs. - [How to Improve Your HRV and Vagal Tone | Sisu Longevity Studio, Colorado Springs](https://sisulongevitystudio.com/blog/articles/improve-hrv-vagal-tone/): Your vagus nerve sets how fast you recover from stress, and your HRV is the read-out. Here is the science, and how to train it in Colorado Springs. - [Contrast Therapy Protocol: The Complete Guide | Sisu](https://sisulongevitystudio.com/blog/articles/contrast-therapy-guide/): The complete contrast therapy protocol guide. Heat, cold, and timing by training type — full science, athlete protocols, and citations. - [Going Soap-Free: What the Science Says | Sisu Longevity](https://sisulongevitystudio.com/blog/articles/soap-free-sauna/): After seven years soap-free, here's what the science actually says about your skin, your microbiome, and when soap still matters. - [PEMF Therapy: Effective Cellular Recovery | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/articles/pemf-therapy/): PEMF therapy delivers calibrated magnetic pulses that restore cellular function. Research-backed recovery at Sisu Longevity Studio in Colorado Springs - [Float Therapy: Proven Benefits & When to Use It | Sisu](https://sisulongevitystudio.com/blog/articles/float-therapy/): Float therapy quiets the nervous system in under an hour. Research-backed protocols for stress, recovery, and sleep at Sisu in Colorado Springs - [Halotherapy: Science of Salt Therapy Benefits | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/articles/halotherapy/): Halotherapy delivers dry salt aerosol to the airways for respiratory recovery. Research-backed protocols and how to use it at Sisu in Colorado Springs. - [Compression Therapy: How Pneumatic Recovery Works](https://sisulongevitystudio.com/blog/articles/compression-therapy/): How pneumatic compression therapy supports recovery, circulation, and active aging for athletes, travelers, and older adults. Sisu Longevity Studio. - [Proven Hyperbaric Oxygen Therapy in Colorado Springs: How It Works and Who Benefits](https://sisulongevitystudio.com/blog/articles/hyperbaric-oxygen-therapy/): Sisu's hyperbaric oxygen therapy uses a hard-shell 2.0 ATA chamber with 95 percent oxygen. How HBOT works, the research, and who benefits. - [AlterG Anti-Gravity Treadmill: Recovery & Active Aging](https://sisulongevitystudio.com/blog/articles/anti-gravity-treadmill/): Discover how the AlterG anti-gravity treadmill helps runners, post-surgical patients, and older adults train with reduced impact. Sisu Longevity Studio. - [Proven Contrast Therapy: When to Use Heat, Cold, and Both](https://sisulongevitystudio.com/blog/articles/contrast-therapy/): Contrast therapy guide: when to sauna, when to cold plunge, when to do both. Cold blunts strength gains, not endurance. Heat helps both. Time it right. - [Vibroacoustic Therapy: Effective Recovery | Sisu](https://sisulongevitystudio.com/blog/articles/vibroacoustic-therapy/): Vibroacoustic therapy uses low-frequency sound to reset the nervous system. 30-minute clothed sessions on the LEC MindSync 2.0 lounger. Colorado Springs - [Proven Functional Training for Longevity | Sisu Cohort](https://sisulongevitystudio.com/blog/articles/sisu-cohort/): Sisu Cohort training, sixteen-week functional movement training for adults focused on longevity. Boyle MBSC method, Sisu Assessment, recovery included. Colorado Springs - [Longevity Training: The Sisu Strongest Decade | Sisu](https://sisulongevitystudio.com/blog/articles/sisu-longevity-training/): Longevity training that builds the body you need for the life you want at 70, 80, and beyond. The Sisu Strongest Decade method, by COL (Ret) Thom Salo. - [Build Your Strongest Decade: A Proven Longevity Method](https://sisulongevitystudio.com/blog/library/longevity-training-lab/strongest-decade/): A research-backed white paper on building your Strongest Decade. Mortality math, training protocols, and the Sisu method, by COL (Ret) Thom Salo - [Why I’m Building Sisu Longevity Studio | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/video-library/why-im-building-sisu-longevity-studio/): Standing at Palmer Lake on a clear Colorado morning, it’s easy to understand why the Japanese coined a term for time spent in nature. Shinrin-yoku — forest - [What is Sisu? | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/video-library/what-is-sisu/): By Thom Salo, Founder - [What is Authentic Sauna? | Sisu Longevity Studio](https://sisulongevitystudio.com/blog/video-library/what-is-authentic-sauna/): By Thom Salo, Founder Sisu Longevity Studio ## Our Team - [Leela Robles, General Manager | Sisu Longevity Studio](https://sisulongevitystudio.com/team-member/leela-robles/): Meet Leela Robles, General Manager at Sisu Longevity Studio. A licensed aesthetician and hospitality expert leading Colorado Springs' recovery studio. - [Thom Salo, Founder & Longevity Director | Sisu Longevity Studio](https://sisulongevitystudio.com/team-member/thom-salo/): Meet Thom Salo, founder of Sisu Longevity Studio. A veteran, endurance athlete, and Colorado Springs recovery expert building a place for lasting healthspan.